Weigh In record (no journal entry) for 15 July 2021
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205.0 lb
Lost so far: 35.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1271 kcal
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Fat: 58.30g | Prot: 77.24g | Carb: 104.49g.
Breakfast: White Bread , Mayonnaise , Boiled Egg. Lunch: Woolworths Chicken à la King. Dinner: Woolworths House Salad, Woolworths Hamburger Rolls, Woolworths Thick Beef Burger Patties. more...
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losing 3.9 lb a week
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