Weigh In record (no journal entry) for 15 July 2021
|
205.0 lb
Lost so far: 35.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1271 kcal
|
Fat: 58.30g | Prot: 77.24g | Carb: 104.49g.
Breakfast: White Bread , Mayonnaise , Boiled Egg. Lunch: Woolworths Chicken à la King. Dinner: Woolworths House Salad, Woolworths Hamburger Rolls, Woolworths Thick Beef Burger Patties. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|