Weigh In record (no journal entry) for 15 July 2021
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184.5 lb
Lost so far: 42.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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671 kcal
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Fat: 33.84g | Prot: 44.08g | Carb: 51.53g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Menemen. Lunch: Karpuz, Çupra, Mercimek Köftesi. more...
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losing 9.3 lb a week
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buse burcu's weight history
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