Weigh In record (no journal entry) for 18 February 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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808 kcal
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Fat: 19.84g | Prot: 77.94g | Carb: 79.08g.
Breakfast: Milk (Nonfat), Butter (Salted), Toasted Sour Dough Bread, Egg White. Lunch: Milk (Nonfat), Vitasport Protein Synthesis. Dinner: Apples, Spaghetti, Broiled or Baked Pork Chop. Snacks/Other: Tortilla Corn Chips. more...
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losing 3.9 lb a week
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