Weigh In record (no journal entry) for 15 July 2021
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167.3 lb
Lost so far: 12.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1483 kcal
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Fat: 31.24g | Prot: 71.90g | Carb: 216.66g.
Breakfast: Помидоры, Яйцо. Lunch: Инской Хлеб Пшенично-Отрубной, Куриные Голени (Кожа не Съедена), Суп с курицей и лапшей. Dinner: Торт, Куриное Филе, Фруктовый Остров Банан-Манго. Snacks/Other: Голден Яблоко . more...
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losing 1.1 lb a week
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Марина Сергеевна Е's weight history
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