Weigh In record (no journal entry) for 18 February 2014
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173.3 lb
Lost so far: 57.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2095 kcal
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Fat: 83.39g | Prot: 70.29g | Carb: 263.95g.
Breakfast: Kolache Factory Cream Cheese Kolache, McDonald's Sausage Biscuit (Large). Lunch: Kolache Factory Italian Chicken Kolache, Kolache Factory Sausage & Cheese Kolache, Healthwise Healthwise Sauce with Beef & Bean Enchiladas. Dinner: Lean Pockets Philly Steak & Cheese, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Banana. more...
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losing 6.3 lb a week
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hjandres's weight history
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