Weigh In record (no journal entry) for 15 July 2021
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188.3 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1471 kcal
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Fat: 54.64g | Prot: 84.77g | Carb: 163.31g.
Breakfast: Алексеевское Сгущенка, Жареное Яйцо, Сахар, Макфа Пшеничная Мука, Творог 5%. Lunch: MacCoffee Кофе 3 в 1 Original , Гречка Отварная, Гуляш из Свинины, Махеевъ Кетчуп. Dinner: Куриная Грудка Отварная, Агротек Суп Куриный с Вермишелью. Snacks/Other: Черешня. more...
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losing 12.3 lb a week
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