Weigh In record (no journal entry) for 15 July 2021
|
197.5 lb
Lost so far: 31.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1161 kcal
|
Fat: 66.49g | Prot: 34.89g | Carb: 109.31g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Красные Помидоры, Жареное Яйцо. Dinner: Банан. Snacks/Other: Киндер Пингви. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|