Alfrigg1's Journal, 15 July 2021

170.6 lb Lost so far: 76.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 33.97g | Prot: 130.39g | Carb: 141.03g.   Breakfast: Harzer Harzer Käse, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Gots Rage Viking Whey White Choco Coconut, Aldi Magerquark, Edeka Beerenmischung, Penny Markt Früchte Müsli. Snacks/Other: Eiskugel. more...

569 kcal

Activities & Exercise: Bike Machine (Cycling) - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...