Weigh In record (no journal entry) for 14 July 2021
|
291.0 lb
Lost so far: 27.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1731 kcal
|
Fat: 81.16g | Prot: 163.27g | Carb: 75.53g.
Lunch: HEB Chicharrones Pork Rinds , Green Giant Fresh Baby Cut Carrots, Colby Jack Cheese, Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, HEB Bake Shop 100% Whole Wheat Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli , Green Giant Fresh Baby Cut Carrots, Golden Corral Brussels Sprouts , Cooked Asparagus (from Fresh), Great Value Whole Grain Brown Rice, Marketside New York Strip Steak, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
|
|
3793 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankov04's weight history
|