Weigh In record (no journal entry) for 15 July 2021
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131.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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794 kcal
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Fat: 19.05g | Prot: 28.08g | Carb: 140.05g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Mangos . Dinner: Wheat Chapati, Tea with Milk and Sugar, Cooked Okra. more...
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losing 0.6 lb a week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
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