Weigh In record (no journal entry) for 15 July 2021
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141.1 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1700 kcal
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Fat: 76.49g | Prot: 57.00g | Carb: 95.96g.
Lunch: 光泉 香濃牛奶優酪乳, 博客 輕食培根, 桂冠 奶油培根義大利麵, 牧真 鮮乳, 寶宏安柏 特濃乳酪絲. Snacks/Other: 全聯 豬梅花肉, 金門酒廠 38度金門高粱酒, 王品 原燒濃口味噌燒肉醬. more...
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losing 4.6 lb a week
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