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體重 59.2
BMI 21.7
體脂肪 25.8
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1262
體內年齡 40
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130.5 lb
Lost so far: 38.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1010 kcal
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Fat: 51.63g | Prot: 69.78g | Carb: 79.57g.
Lunch: 豆干, 炒杏鮑菇, 統一 統一AB原味優酪乳. Dinner: 義美 天然取向紫菜蘇打, 炒杏鮑菇, 豆干. Snacks/Other: 黃豆. more...
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losing 4.6 lb a week
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 Comments
14 Jul 21 by member: 尼歐NEO
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