Weigh In record (no journal entry) for 14 July 2021
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256.5 lb
Lost so far: 30.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1434 kcal
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Fat: 64.00g | Prot: 89.83g | Carb: 122.89g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Dannon Greek Yogurt - Vanilla, Back to Nature Classic Granola, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecued Pork Spareribs with Sauce, Pizza with Meat. Dinner: Kettle Brand Sea Salt & Vinegar Potato Chips, Cheese, Wendy's Tomato (1 Slice), Venison/Deer Steak, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Sunbeam Hamburger Bun. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 0.8 lb a week
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