Weigh In record (no journal entry) for 14 July 2021
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181.7 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1240 kcal
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Fat: 90.48g | Prot: 92.50g | Carb: 11.54g.
Lunch: Coxa de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterraba Cozida, Coxa de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterraba Cozida. Dinner: Abóbora Amarela, Sadia Bacon em Cubos, Seara Linguiça Toscana, Abóbora Amarela, Sadia Bacon em Cubos, Seara Linguiça Toscana. more...
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losing 0.2 lb a week
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