Sara7200's Journal, 14 July 2021

110.8 lb Lost so far: 5.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 40.31g | Prot: 106.39g | Carb: 261.27g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: 14" Pepperoni Pizza, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Pure Protein Birthday Cake High Protein Bar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Bomb Pop Popsicle, Oranges, Think High Protein Bar Brownie Crunch. more...

1937 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...