Weigh In record (no journal entry) for 14 July 2021
|
110.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1784 kcal
|
Fat: 40.31g | Prot: 106.39g | Carb: 261.27g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: 14" Pepperoni Pizza, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Pure Protein Birthday Cake High Protein Bar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Bomb Pop Popsicle, Oranges, Think High Protein Bar Brownie Crunch. more...
|
|
1937 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|