billriebel's Journal, 25 February 2011

198.8 lb Lost so far: 8.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 59.82g | Prot: 101.01g | Carb: 170.62g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Chewy Trail Mix bar - Dark Chocolate & Nut. Dinner: Shrimp Linguini in Scampi Sauce. Snacks/Other: BBQ Pulled Pork. more...

2765 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...