Weigh In record (no journal entry) for 14 July 2021
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220.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1544 kcal
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Fat: 52.92g | Prot: 94.13g | Carb: 172.04g.
Breakfast: Qualy Margarina Cremosa, Ovo, Banana Prata, Rapadura. Lunch: Abacaxi, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Swift Carne Moída de Patinho, Arroz Branco (Cozido). Snacks/Other: Quaker Farinha de Aveia. more...
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losing 0.1 lb a week
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sergionbg's weight history
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