Alina81's Journal, 18 February 2014

121.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 25.27g | Prot: 77.54g | Carb: 97.23g.   Breakfast: Viola Плавленный Сыр, Ашан Хлеб Львовский , Кофе с Молоком. Lunch: Форель на Пару, Рис Вареный. Dinner: Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Quest Chocolate Brownie Bar. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...