Weigh In record (no journal entry) for 14 July 2021
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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854 kcal
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Fat: 38.21g | Prot: 47.75g | Carb: 85.18g.
Breakfast: Café. Lunch: Heinz Mostarda Amarela, Alface Americana, La Vita Rúcula, Agrião, Beira Alta Atum Sólido ao Natural, Hemmer Pepinos Rodelas Agridoce em Conserva, Hellmann's Maionese. Dinner: Cebolas, Liza Óleo de Milho, Espinafre Cozido (de Espinafre Fresco), Galbani Mozzarella Bolinha, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Danone Danoninho, Yoki Doce de Amendoim. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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