Weigh In record (no journal entry) for 25 February 2011
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239.6 lb
Lost so far: 25.2 lb.
Still to go: 39.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 February 2011:
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2120 kcal
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Fat: 49.28g | Prot: 143.48g | Carb: 275.73g.
Breakfast: Bimbo Soft Wheat Bread, Dairy Fresh Fat Free Milk, Bakers & Chefs Natural Fancy Shred Colby Jack and Monterey Jack, Heinz Organic Tomato Ketchup, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg Beaters - Original. Lunch: Chobani Vanilla 0% Greek Yogurt, Stonyfield Farm Organic 0% Fat French Vanilla Yogurt, Land O'Lakes Fat Free Cottage Cheese, Castle Wood Reserve Provolone Cheese, Bimbo Soft Wheat Bread, Jarlsberg Lite Swiss Cheese, Herb Roasted Turkey, Strawberries, Blackberries, Classic Iceberg Salad, Red Raspberries, Grapes. Dinner: Crispy Thin Crust Garlic Chicken. more...
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losing 1.4 lb a week
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