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If you keep on doing what you are doing you are going to keep on getting what you are getting.
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1280 kcal
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Fat: 76.73g | Prot: 40.97g | Carb: 108.72g.
Breakfast: Nescafe Gold Blend, Avocados , Butter (Salted) , Brown Bread. Lunch: Tea with Milk, Cadbury Dairy Milk Wholenut. Dinner: Butter (Salted) , Jams and Preserves , Cheddar Cheese , Brown Bread, Smash Instant Mash Potato, Boerewors. more...
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losing 0.7 lb a week
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