Weigh In record (no journal entry) for 14 July 2021
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1650 kcal
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Fat: 118.15g | Prot: 18.98g | Carb: 120.29g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee. Lunch: Snaktastic Smoky Bacon Crisps, Morrisons Cola Zero , Bertolli Spreadable with Butter & Olive Oil, Warburtons Crumpet. Dinner: Morrisons Vegetable Spring Rolls. more...
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steady weight
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