Weigh In record (no journal entry) for 11 July 2021
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2048 kcal
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Fat: 122.88g | Prot: 80.85g | Carb: 154.12g.
Breakfast: Тонкие блины на кефире (art lunch), Лакомо Сливки 10%. Lunch: Лакомо Сливки 10%, Сыр, Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Вареное Яйцо, Таврия Сосиски Фестики . Dinner: Картофель Отварной, Хачапури по-имеретински (art-lunch), Яблоко. more...
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gaining 4.6 lb a week
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