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back to normo
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165.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2054 kcal
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Fat: 61.54g | Prot: 153.62g | Carb: 217.03g.
Lunch: Grana Padano Grana Padano, Iris Linguine, Semola Integrale di Grano Duro, Eurospin Ragù di Cinghiale, Land Fiocchi di Latte, Terre d'Italia Mozzarella di Bufala Campana Dop. Dinner: Tigullio Pesto alla Genovese, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Lindt Cioccolato Fondente 78%, Vis Confettura Extra Mirtilli, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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gaining 1.5 lb a week
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