Weigh In record (no journal entry) for 14 July 2021
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133.8 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1103 kcal
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Fat: 31.61g | Prot: 149.83g | Carb: 49.18g.
Breakfast: Креветки (Вареные или на Пару). Lunch: Ветчина, Грибы, NL International Smart Food Шоколадный Мусс, Пирожок с Картошкой. more...
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gaining 1.5 lb a week
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