Weigh In record (no journal entry) for 14 July 2021
|
163.4 lb
Lost so far: 30.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1318 kcal
|
Fat: 58.26g | Prot: 72.18g | Carb: 131.18g.
Breakfast: Viva Vital Hähnchen Kassler, Tomaten, Schär Dunkles Brot mit Sauerteig, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Hofmaier Hähnchenbrustfilet im Currymantel. Lunch: Sonnenblumenöl, Kaufland Rinderfilet Vom Jungbullen, Sonnenblumenöl, Gemischter Salat. Snacks/Other: Penny Markt Salzstangen, Alnatura Cornichons, Corny Nussvoll Nuss-Quartett & Traube, Alesto Kalifornische Walnusskerne, Alnatura Aprikosen Getrocknet, Sauerkirsche, Aprikosen, Äpfel, Hähnchenbrustfilet. more...
|
|
2413 kcal
|
Activities & Exercise:
Housework - 10 minutes, Shopping - 10 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedakaya44's weight history
|