Weigh In record (no journal entry) for 14 July 2021
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1004 kcal
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Fat: 43.29g | Prot: 47.36g | Carb: 112.33g.
Breakfast: Сыр Российский, Вареное Яйцо, Бутерброд с Форелью. Lunch: Мария Печенье, Помидоры, Сыр, Гречка Вареная. Dinner: Яшкино Крекер Французский с Кунжутом, Помидоры, Вареное Яйцо. more...
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losing 7.7 lb a week
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