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ghwells
Journal
17 Feb 14
ghwells's Journal, 17 February 2014
ghwells's Profile
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Weigh In record (no journal entry) for 17 February 2014
243.4 lb
Lost so far:
7.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
846 kcal
Fat: 50.75g | Prot: 102.80g | Carb: 32.96g.
Breakfast:
Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Lance BBQ Flavor Pork Skins.
Dinner:
Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Sweet Peas.
more...
3733 kcal
Activities & Exercise:
Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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