Weigh In record (no journal entry) for 14 July 2021
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225.5 lb
Lost so far: 106.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1568 kcal
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Fat: 50.45g | Prot: 132.09g | Carb: 142.94g.
Breakfast: Chicken Sausage, ABC Saus Sambal , Egg White, Mango, Banana. Lunch: Cimory Squeeze Yogurt Aloe Vera, Tempeh (Cooked), Garlic , Cucumber, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Tiramisu, Strawberry Cheesecake, Pudding. more...
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gaining 1.7 lb a week
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