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H.M.K.2
Journal
14 Jul 21
H.M.K.2's Journal, 14 July 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 14 July 2021
160.5 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2021:
1837 kcal
Fat: 49.84g | Prot: 92.97g | Carb: 254.40g.
Breakfast:
REWE Bäcker Brötchen .
Lunch:
Kaffee mit Milch, Geschnetzeltes.
Dinner:
Zeus Zaziki, Weißbrot, Nu3 Oat Energy Bar.
Snacks/Other:
Apfel, Banane, Qi2 Protein Coffee (330ml).
more...
2302 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
gaining 4.6 lb a week
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