Weigh In record (no journal entry) for 14 July 2021
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125.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1503 kcal
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Fat: 64.49g | Prot: 100.49g | Carb: 132.89g.
Lunch: サラダ, ケンタッキーフライドチキン オリジナルチキン. Dinner: サラダ, シュウマイ, セブンイレブン 洋食屋のナポリタン. more...
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losing 7.7 lb a week
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