Weigh In record (no journal entry) for 14 July 2021
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123.7 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1534 kcal
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Fat: 52.02g | Prot: 86.72g | Carb: 191.88g.
Breakfast: Haverjoy Havermout Quick Cooking, Pisang, Susu Kedelai. Lunch: Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering , Sinti Sambel Pecel, Tempe, Kembang Turi, Kecambah, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Merah. Dinner: Ikan Asin, Jantung Pisang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Sawi Dimasak (dari Segar), Kecambah. Snacks/Other: Indomaret Pang Pang, Mayora Astor, Kacang Tanah, Roma Malkist Coklat. more...
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losing 0.1 lb a week
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