Weigh In record (no journal entry) for 13 July 2021
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187.7 lb
Lost so far: 3.1 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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420 kcal
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Fat: 17.42g | Prot: 18.38g | Carb: 46.14g.
Breakfast: Coffee with Cream and Sugar, Thomas' Original English Muffins. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. more...
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losing 0.3 lb a week
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