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Colinhiscock
Journal
25 Feb 11
Colinhiscock's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
172.0 lb
Lost so far:
38.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
800 kcal
Fat: 28.67g | Prot: 31.95g | Carb: 106.54g.
Lunch:
Moroccan Medley Couscous.
Dinner:
Chow Mein or Chop Suey with Meat and Noodles, Fried Rice, Sweet and Sour Chicken or Turkey, Potato French Fries.
Snacks/Other:
Dark Rye Crispbread.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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Colinhiscock's weight history
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