Weigh In record (no journal entry) for 13 July 2021
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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989 kcal
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Fat: 45.71g | Prot: 64.25g | Carb: 85.61g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Peito de Frango Fatiado, Nutrella Pão Castanha do Pará e Quinoa, Vitamina de Abacate. Lunch: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Laranja Lima, Acelga, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. more...
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gaining 3.1 lb a week
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