Weigh In record (no journal entry) for 13 July 2021
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177.1 lb
Lost so far: 25.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1954 kcal
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Fat: 79.90g | Prot: 106.40g | Carb: 200.70g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全家 古早味碗粿 (224g). Dinner: 7-11 古早味豬耳朵, 八方雲集 招牌水餃, 7-11 御選紅燒牛肉麵. Snacks/Other: Myprotein Filled Protein Cookie. more...
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gaining 5.4 lb a week
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