Weigh In record (no journal entry) for 09 February 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1871 kcal
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Fat: 75.50g | Prot: 85.49g | Carb: 229.60g.
Breakfast: Tagalongs, Banana, Honey Nut Cheerios, Light Soymilk, Espresso Coffee, Granulated Splenda. Lunch: Whole Milk Mozzarella Cheese, Cheez-It Pepper Jack Baked Snack Crackers, Deli Fresh Shaved Chicken Breast, American Cheese Singles, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Boiled Ripe Plantain, Avocados, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tagalongs, Chocolate Chip Soft Cookies. more...
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2919 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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