Weigh In record (no journal entry) for 13 July 2021
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200.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2886 kcal
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Fat: 117.16g | Prot: 172.24g | Carb: 279.35g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Domino's Pizza Catuperoni. Snacks/Other: Lacta Bis Xtra Oreo, Growth Supplements Whey Protein Concentrado , Italac Leite Semidesnatado Zero Lactose. more...
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gaining 4.9 lb a week
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