Weigh In record (no journal entry) for 13 July 2021
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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604 kcal
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Fat: 45.22g | Prot: 28.59g | Carb: 22.41g.
Breakfast: Самбери Колбаса Кровяная Фермерская, Клубника, Aroy-D Кокосовое Масло, Огурец (с Кожурой), Яйцо. more...
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gaining 1.3 lb a week
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06света's weight history
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