Weigh In record (no journal entry) for 13 July 2021
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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701 kcal
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Fat: 39.39g | Prot: 42.67g | Carb: 44.76g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Своя Линия Кефир 2.5%. Dinner: Котлета Свиная, Вареное Яйцо, Помидоры. more...
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losing 3.9 lb a week
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mamordika's weight history
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