andalisweet's Journal, 13 July 2021

152.8 lb Lost so far: 25.8 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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270 kcal

Fat: 8.10g | Prot: 23.30g | Carb: 30.16g.   Lunch: Global Village Листовой Салат в Горшочке, Говядина Постная. Dinner: Черешня. more...

1761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...