Weigh In record (no journal entry) for 13 July 2021
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206.1 lb
Lost so far: 34.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1108 kcal
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Fat: 30.64g | Prot: 35.10g | Carb: 173.10g.
Breakfast: Slender Wonder Protein Shake. Lunch: Basmati Rice (Cooked), Woolworths Chicken à la King. Snacks/Other: Oreo Oreo Original , Chocolate Cupcake with Icing or Filling, Banana Bread, Nescafe Cappuccino Unsweetened. more...
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gaining 3.0 lb a week
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