Weigh In record (no journal entry) for 13 July 2021
|
206.4 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1490 kcal
|
Fat: 52.20g | Prot: 93.64g | Carb: 159.76g.
Breakfast: Cappuccino, Cantaloupe Meloenen, AH Galia Meloen. Lunch: Melkan Roomboter Ongezouten, Remia Curry Gewürz, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Extra Belegen 48+, Volkoren Brood, Bruine Boterham. Dinner: De Zaanse Hoeve Roeryoghurt Naturel, Lidl Pita Broodje, Pitabrood, AH Gegrilde Groenten, Kipfilet. Snacks/Other: Croky Ristorante Bolognese, Koopmans Custard, Personal Protein Pure Whey Isolate, Lindahls Kvarg Vanillesmaak. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musje82's weight history
|