Weigh In record (no journal entry) for 17 February 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1526 kcal
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Fat: 67.36g | Prot: 68.89g | Carb: 170.80g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Hard White Roll, 2% Milk American Cheese, Light Butter, Eggs. Lunch: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Smoked Cheddar. Dinner: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Special Dark Mildly Sweet Chocolate Chips, Light & Fit Greek - Strawberry, Chocolate No Sugar Added Light Ice Cream, York Dark Chocolate Covered Peppermint Patties. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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