Weigh In record (no journal entry) for 13 July 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1430 kcal
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Fat: 49.01g | Prot: 124.75g | Carb: 112.20g.
Lunch: Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika, Rispentomaten, Edeka Sport Salami, Harry Protein Toastbrötchen 20 . Dinner: Gekochtes Ei, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Bonduelle Toskana Pikant und Zart, Aldi Nektarine. Snacks/Other: Barebells Protein Bar White Chocolate Almond, One Day More Protein Granola, Gut & Günstig Skyr Natur, Gut & Günstig Tropische Fruchtmischung. more...
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losing 13.9 lb a week
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