Weigh In record (no journal entry) for 13 July 2021
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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406 kcal
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Fat: 21.46g | Prot: 21.04g | Carb: 30.42g.
Breakfast: Cheddar-Käse, Harry Mehrkornbrötchen (70g). more...
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gaining 0.6 lb a week
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ChiaraKW's weight history
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