Weigh In record (no journal entry) for 12 July 2021
|
188.7 lb
Lost so far: 15.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1804 kcal
|
Fat: 63.92g | Prot: 85.63g | Carb: 233.99g.
Breakfast: Kacang Tanah, Pisang, Jus Alpukat, Chia Seed, Biji Rami, Sawi, Mentimun (Kupas), Wortel, Nasi Goreng, Ikan Tuna. Lunch: KFC Dada Ayam, Nasi Goreng, Ikan Tuna, Sawi, Telur Rebus, Bayam, Nasi Putih, Mentimun (Kupas), Indomie Mi Goreng. Dinner: Acar Mentimun Manis, Labu Dimasak, Nasi Goreng, Ikan Tuna, Telur Dadar. Snacks/Other: Chitato Chitato Sapi Panggang, Kue Bawang, Regal Marie, Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iLoveRice's weight history
|