Weigh In record (no journal entry) for 17 February 2014
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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630 kcal
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Fat: 34.50g | Prot: 21.00g | Carb: 65.00g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Nabisco Nabisco Ritz Crackers w/Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Meijer Brazil Nuts. more...
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losing 0.7 lb a week
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