Weigh In record (no journal entry) for 13 July 2021
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2089 kcal
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Fat: 96.10g | Prot: 71.70g | Carb: 186.40g.
Breakfast: Coca-Cola Mezzo Mix (Flasche), Hackfleisch (70% mager / 30% Fett), Aldi Baguette Brötchen. Lunch: Wagner Steinofen Pizza Salami . Dinner: Erdinger Weißbier (Flasche). more...
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gaining 0.6 lb a week
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