Weigh In record (no journal entry) for 13 July 2021
|
143.3 lb
Lost so far: 21.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1027 kcal
|
Fat: 44.70g | Prot: 31.12g | Carb: 131.24g.
Breakfast: Nasi Putih, Kelapa, Ikan Tongkol Goreng, Madu. Lunch: Kelapa, Ikan Tongkol Goreng, Urap, Tempe Goreng, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heybee96's weight history
|